Garlic is one of the most popular herbs. It was worn in an amulet, carried in a pocket, or eaten to ward off all sorts of evils and illnesses. The follwing are the beneficial effects of garlic.

* Reduces the risk of heart attack.
* Reduces blood clotting.
* Lowers the undesirable form of serum cholestrol (LDL).
* Lowers blood presure.
* Reduces gastrointestinal upsets.
* Reduces inflammation.
* Reduces Fatigue.
* Inhibits cancer cell formation.
* Kills intestinal parasites and worms
* Aids in liver detoxification

Did you know which garlic is most beneficial to us?
a) Crushed garlic
b) Fresh whole garlic
c) Cooked garlic
d) Fresh crushed garlic
e) Garlic exposed to air
The answer is fresh crushed garlic.
For recipe on garlic click here