* Lively music will pep up your exercise routine and take away your boredom.

* Two is company and three is terrific in case of exercising, the more the merrier, if you exercise in a group. The motivation levels are high.

* Have a poster of a slim ideal figure or your photograph, down the years, where you were quite slim. This will help you in going for a fruit, instead of a soft drink or a pastry.

* Substitute ghee with Soya oil and reduce oil content gradually, this will keep a control on weight and cholesterol.

* Include seasonal fruits and vegetables in the form of salads as a compliment to your meal, this will result in a balanced dose of vitamins which will take care of your health.